LONERWOLF SHADOW WORK JOURNAL PDF FREE

If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing this Bundle to your email.

BONUS – Symbolic Meaning of Numbers Printable.

Shadow Self Guided Visualization Meditation (9 minutes – MP3).

Inner Child Guided Meditation (6 minutes – MP3).

Mind Exploration Mini Journal (12 pages – editable + printable PDF).

Book of Mirrors Mini Journal (14 pages – editable + printable PDF).

Dream Work Mini Journal (11 pages – editable + printable PDF).

Synchronicity Journal – (31 pages – editable + printable PDF).

Please note that you can purchase this bundle by itself or alongside others in The Ensoulment Bundle. Only return to this test when you feel safe inside.Shine a light on the hidden parts, synchronicities, dreams, shadows, and feelings within you. If, at any point, you feel uncomfortable during the process of taking this test, please step away, seek out support, grounding, and centeredness immediately. Whatever result you get is not the absolute truth, and if you feel like it’s wrong, that is totally fine, because it might be! Trust in your gut and your inner knowing above all else – this test only attempts (in an imperfect way) to provide you with some potential insight. Please use this test simply as a doorway to introspection and further action, not as a set-in-stone analysis of your character or what happened in your life.

It’s simply a tool you can use to shed more light on your inner landscape.

LONERWOLF SHADOW WORK JOURNAL PDF FREE

The free emotional trauma test below isn’t meant to ‘diagnose’ you in any way. It means the damage no longer controls our lives. Healing doesn’t mean the pain never existed. Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Soul Work (or being connected to, and grounded in, the Soul). When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. … the psychological and spiritual practice of diving deep into your inner self for the purposes of self-exploration, self-understanding, healing, and spiritual transformation. Emotional Trauma, Inner Work, and Spiritual Wellbeingĭiscovering our level of emotional trauma is a crucial part of inner work, which is: I’ll be using these four components of trauma as a basis for the emotional trauma test below. freezing (immobility), associated with the feeling of helplessness.dissociation (i.e., disconnection from the hear and now).hyperarousal (i.e., being overly alert and on guard).Peter A Levine, PhDĪccording to psychotherapist and pioneer of Somatic Experiencing®, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people:

But what we hold inside in the absence of an empathetic witness.

But at what point does being emotionally hurt turn into becoming emotionally traumatized ? What is Emotional Trauma?Įmotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) that the body, heart, and mind struggle to handle the intense emotions that come with such a shocking experience.Įmotional trauma can also happen due to ongoing situations, such as being bullied, being trapped in an environment (such as in childhood) in which your sense of self-worth was destroyed or diminished, being repeatedly betrayed, treated cruelly, judged negatively, made fun of, and so on.

Lonerwolf shadow work journal pdf